
Whole Grains May Support Heart Health
A new study has found that regularly eating whole-grain foods may be associated with several benefits for heart health, including improvements in blood pressure, cholesterol and other measures…

A new study has found that regularly eating whole-grain foods may be associated with several benefits for heart health, including improvements in blood pressure, cholesterol and other measures…

RAWALPINDI, Sunday, September 20, 2026: Six security personnel, including two young officers, were martyred while eight militants were killed in an intense exchange of…

KARACHI: Pakistan’s white-ball cricket team has begun a four-day training camp ahead of the 2026 Asian Games, with players taking part in batting, bowling…

KARACHI: Senior Pakistani actress Sabahat Bukhari has opened up about the painful experience of being separated from her daughter for nearly 30 years, recalling…

Pakistan left-arm fast bowler Salman Mirza has been ruled out of the men’s T20 cricket competition at the 2026 Asian Games in Japan because…

ISLAMABAD, Monday, September 21, 2026: A total of 130 Russian citizens cast their ballots in Russia’s 2026 State Duma elections at a polling station…

PESHAWAR: Police in Peshawar have arrested a man accused of removing the bodies of deceased children from their graves in the Budhni Sheikhhan area.…

Pakistan made a strong start to its Asian Games 2026 hockey campaign, defeating Thailand 9-0 in its opening Group B match in Aichi-Nagoya, Japan.…

ISLAMABAD, Monday, September 21, 2026: Benazir Income Support Programme (BISP) Chairperson Senator Rubina Khalid met former federal minister for Overseas Pakistanis Sajid Hussain Turi…

ISLAMABAD, Monday, September 21, 2026: Pakistan’s security forces have killed 37 militants in intelligence-based ground operations in Khyber Pakhtunkhwa and precision strikes on suspected…