Five breathing exercises that may improve stress, sleep and overall health
New research into breathwork is highlighting how controlled breathing exercises may help…
Smartphone addiction and sleep deprivation to rising mental health concerns among youth
A growing number of international studies are warning that excessive smartphone use…
Virus-blocking mosquito programme as Dengue cases rise
CURITIBA: Brazil is expanding the use of mosquitoes infected with the Wolbachia…
12-year-old boy dies after eating watermelon
A 12-year-old boy died and three other children from the same family…
Security Forces Kill 4, Including Key Terrorist Commander, Near Afghan Border
Rawalpindi — Security forces successfully thwarted a cross-border infiltration attempt by a…
Prime Minister Expected to Resign as Momentum Builds Toward a Major Power Shift
A major political shake-up is unfolding today, with the prime minister widely…
Is a New Mobile Giant About to Launch in Pakistan?
A major addition to Pakistan’s mobile manufacturing landscape may be on the…
CJCSC General Sahir Shamshad Mirza visits Bangladesh to boost defence and security cooperation
RAWALPINDI – Chairman Joint Chiefs of Staff Committee (CJCSC) General Sahir Shamshad…
New UAE Entry Rules 2025: Is Your Country on the Visa List?
The United Arab Emirates has unveiled its updated visa regulations for 2025,…
Rawalpindi to Introduce Electric Buses with Pakistan’s Lowest Public Transport Fare
Rawalpindi is gearing up to introduce a fleet of electric buses aimed…