Just five minutes of moderate exercise a day could help reduce the risk of premature death, according to new research examining health data from around 150,000 adults in…
ristiano Ronaldo will lead Portugal national football team at the 2026 FIFA World Cup after coach Roberto Martínez included the veteran forward in Portugal’s…
ISLAMABAD: Maroof International Hospital and Mövenpick Hotel Centaurus Islamabad jointly hosted an International Nurses Day seminar in Islamabad to recognise the contribution of nurses…
SWABI: More than 400 farmers participated in a maize cultivation seminar in Swabi organized jointly by Fatima Fertilizer and the Agriculture Extension Department, as…
ISLAMABAD: The Islamabad Kabaddi Association has appointed social and sports personality Rukhsanda Tasneem as vice president of its women’s kabaddi wing in a move…
New research into breathwork is highlighting how controlled breathing exercises may help reduce stress, improve mental focus and support long-term health, as scientists continue…
A growing number of international studies are warning that excessive smartphone use and poor sleep habits are contributing to mental health and lifestyle problems…
ISLAMABAD: Former Pakistan captain Shahid Afridi has been awarded the Hilal-e-Imtiaz, Pakistan’s second-highest civilian honour, in recognition of his contributions to cricket and sports.…
ISLAMABAD: The National Assembly has approved new legislation introducing stricter measures to support Pakistan’s polio eradication campaign, including fines for parents or guardians who…
LAHORE: Two Pakistani women have achieved a milestone in the country’s sailing history after successfully completing the first stage toward becoming international sailing judges,…