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8 Daily Habits That May Help You Live 20 Years Longer

Adopting healthy lifestyle habits could significantly increase life expectancy, even if those changes begin in middle age, according to a recent U.S. study. Researchers…

Babar Azam Backs Pakistan to Shine in West Indies Test Series

Pakistan Test captain Babar Azam says the national side is fully prepared for the upcoming West Indies Test series, expressing confidence in the squad’s…

Sindh Announces Zero Tolerance for HIV Negligence

KARACHI: Sindh Labour, Human Resources and Social Security Minister Saeed Ghani has pledged strict action against anyone found responsible for negligence linked to the…

A New Study Says Weekend Workouts May Be Enough for Your Heart

A new study suggests that people who cannot exercise every day due to busy schedules may still gain significant heart health benefits by completing…

One Simple Lunch Habit That Could Boost Your Energy and Support Better Health

Health experts say making a nutritious salad part of your daily lunch can support a healthier lifestyle by improving nutrition, increasing satiety and promoting…

Fungal infection between the toes during the monsoon season,

Health experts say fungal infections between the toes become significantly more common during the monsoon season as increased humidity and sweating create ideal conditions…

University of Karachi Awards 49 PhDs and 133 MPhil Degrees in Major Academic Milestone

KARACHI: The University of Karachi (KU) has awarded 49 PhD, 133 MPhil and several other postgraduate degrees across a wide range of academic disciplines…

Ronaldo on Messi: ‘One Player Alone Can’t Win a World Cup’

Brazil football legend Ronaldo Nazário has praised Spain’s collective performance in the 2026 FIFA World Cup final, saying the match showed that success in…

Why Taking Time for Yourself Matters, According to Health Experts

Self-Care Day, observed every year on July 24, serves as a reminder that looking after your physical, mental and emotional well-being is just as…