Women generally live longer than men across the world, and new research has highlighted several lifestyle, social and health-related factors that may explain the difference in life expectancy.
According to a report by British newspaper The Telegraph, men in the United Kingdom live approximately four years less than women on average, while the global life expectancy gap stands at around 4.8 years.
Why Do Men Have Shorter Life Expectancies?
Research published in the medical journal The Lancet suggests that the difference cannot be explained by genetics alone. Lifestyle choices and social behaviours also play an important role.
Experts have identified several factors that can negatively affect men’s health, including smoking, alcohol consumption, financial difficulties, unemployment and neglecting symptoms of illness.
These factors can increase health risks and prevent men from seeking timely medical attention.
Social Isolation Also Increases the Risk of Early Death
Social isolation has emerged as another important factor affecting men’s health.
One study found that socially isolated men had a 41% higher risk of premature death, compared with a 25% increased risk among socially isolated women.
Experts suggest that men are often less likely to openly discuss their health problems and emotional difficulties, potentially delaying diagnosis and treatment.
How Can Men Live Longer and Healthier Lives?
Experts recommend several lifestyle changes to improve men’s health and potentially increase life expectancy.
These include:
- Exercising regularly and maintaining physical activity.
- Following a balanced and nutritious diet.
- Avoiding smoking and tobacco products.
- Seeking medical advice when health problems arise.
- Maintaining strong relationships with friends and family.
- Discussing mental health concerns and managing stress.
Building stronger social connections and addressing health problems early can contribute to better overall well-being.
The findings highlight the importance of healthier lifestyle choices, social support and timely medical care in helping men lead longer and healthier lives.