A new study suggests that some men may be less likely to engage in weight-loss programmes because they associate the idea of “dieting” with femininity, restriction and excessive willpower.
Researchers from Anglia Ruskin University interviewed 24 men aged 30 and above about their experiences with weight-loss programmes. The findings, published in PLOS One, indicate that attitudes toward dieting can influence how men approach efforts to lose weight.
Men Link Dieting With Restriction and Failure
According to the study, participants often viewed dieting as a practice more commonly associated with women. The term was linked to ideas of restriction, sacrifice and having to exercise significant willpower.
Researchers also found that men were generally less attracted to what they described as “diet culture” and often perceived conventional weight-loss programmes as overly restrictive or too generic.
One researcher noted that social settings such as pubs are not necessarily places where men discuss their weight or appearance, suggesting that traditional approaches to conversations around dieting may not always resonate with male participants.
Researchers Suggest Rethinking Weight-Loss Programmes
The researchers said avoiding the word “diet” when designing weight-loss programmes for men could potentially encourage greater participation. Presenting programmes as challenges or competitions may also make them more appealing.
The study found that men’s negative perceptions of dieting were often connected to the expectation of hard work and concerns about ultimately failing to achieve their weight-loss goals.
Researchers said developing approaches that better reflect men’s experiences and attitudes could help improve engagement with weight-management programmes.
Also Read :Hajj 2027: Private Operators Given Final Deadline to Activate Packages
Today's E-Paper