Indian social media influencer Tania Singh has shared details of the diet and exercise routine she followed after losing 9kg in eight weeks.
According to Singh, her weight dropped from 75kg to 66kg over 56 days. She said her approach focused on consistency, a balanced diet and regular physical activity rather than relying on quick weight-loss methods.
Tania Singh’s Daily Routine
Singh said she started her day with four boiled eggs before heading to the gym. Her workout began with a treadmill warm-up, followed by strength training and exercises targeting different muscle groups.
Her routine included planks, inverted rows and Romanian deadlifts.
For lunch, she ate two rotis with okra, kidney beans, cucumber and carrots. She also included egg bhurji with vegetables later in the day.
Her dinner typically consisted of roasted chicken, onions and green chutney.
10,000 Steps a Day
Alongside her diet and gym sessions, Singh aimed to complete 10,000 steps every day. She also included other physical activities, including golf, in her routine.
While Singh has shared the routine behind her personal weight-loss journey, weight-loss results can vary from person to person. A diet or exercise plan that works for one individual may not be suitable for another, making it important to consider individual nutritional needs, fitness levels and overall health.
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