The body’s ability to regulate temperature decreases, resulting in various heat-related illnesses such as heat cramps, heat exhaustion, heat stroke, and heat stroke.
- Everything is at risk –
The young and the old are equally susceptible to heat-related illnesses. However, heatstroke can be fatal if proper precautions are not taken. - Hydrate –
Drinking lot of water helps replenish fluids and salts lost through sweet. Always keep a water bottle handy. - Avoid fatty foods –
Stay away from high-fat and high-calorie foods in the summer, because it can increase the production of metabolic heat and heat up your body. - Reduce makeup –
To keep your skin clean and healthy, it is recommended to use minimal cosmetics. Refrigerate creams and makeup products like lipstick. Always use a good SPF sunscreen indoors. - Drink sugar and tea –
Limit the intake of sugary drinks such as soft drinks, tea, coffee and energy drinks. Instead, choose sweet lemon water or coconut water to cool your body. - Avoid sunlight –
Stay between the hottest hours (12 PM – 4 PM) to minimize direct exposure to hot sunlight. Avoid vigorous activities such as outdoor games and exercise during this time. - Ventilation –
If AC is not available, maintain good air flow in the living area by using fans and refrigerators. Place a glass filled with ice in front of the fan to instantly cool the room. - Choose cotton clothes –
Wear light-colored, breathable clothing made from natural fibers such as cotton to allow air to circulate. Tight clothes are a trap. - DIY Cold Spray –
Combat overheating by placing a damp washcloth on your wrists and neck or using a cold sponge. Always carry a cold water spray bottle or mist and spray on pressure points to reduce body temperature. - Painful legs –
Soak your feet in cold water for a few minutes every day to lower your body temperature. This is one of the best ways to beat the summer heat. - The Power of Essential Oils –
Peppermint oil contains menthol, which is known for its cooling properties.
