Reducing daily calorie intake is one of the most effective ways to lose weight, but health experts say the amount should be based on individual needs rather than a one-size-fits-all approach. They emphasize that a balanced diet and regular physical activity remain essential for healthy and sustainable weight loss.
According to nutrition experts, calorie requirements vary depending on factors such as age, height, weight, muscle mass, and physical activity. As a general guideline, women typically require around 2,000 calories per day, while men need approximately 2,500 calories, although individual needs may differ.
Experts recommend a moderate calorie deficit
Health professionals say reducing daily calorie intake by about 500 calories can help many people lose approximately one pound (0.45 kg) per week.
However, they caution that consuming fewer than 1,600 calories a day without medical supervision may not be suitable for everyone and could have adverse health effects.
Exercise and healthy food choices remain essential
Experts note that physical activity, including brisk walking, jogging, and other forms of exercise, helps burn additional calories and supports weight management.
They also stress that counting calories alone is not enough. Choosing nutrient-rich foods is equally important, as low-calorie foods are not always the healthiest option.
Weight management requires a balanced approach
Nutrition specialists recommend monitoring overall health rather than relying solely on the number on a weighing scale. Changes in waist circumference or how clothes fit can also indicate progress.
Maintaining a balanced diet, consuming an appropriate number of calories, and staying physically active are widely regarded as the key components of long-term weight management.
Also Read :Experts Recommend Six Supplements That May Support Better Health
Today's E-Paper