Rice Water May Benefit Hair and Skin: How to Store and Use It

Rice water left over after cooking is often discarded, but research suggests it contains starch and other compounds that may have potential uses in hair and skin care, as well as possible digestive benefits.

Rice is a staple food in many parts of the world, and the water left behind after cooking can retain some of the compounds released during the cooking process. This has led to its traditional use in personal care, particularly for hair and skin.

Potential Digestive Benefits

Rice releases starch and other compounds into water during cooking. Some research has examined whether rice water may support digestive health, although the available evidence does not establish it as a treatment for digestive disorders.

Traditional Hair Care Use

Rice water has a long history of traditional use as a hair-care rinse, particularly in East Asia.

Some research has suggested that compounds in rice water may help improve hair strength and elasticity, potentially reducing damage and breakage. However, evidence for major hair-growth benefits remains limited, so it should not be considered a proven treatment for hair loss.

Possible Benefits for Skin

Rice-derived preparations have also been studied for potential skin-care applications. Research has explored their possible role in supporting the skin barrier, reducing irritation and protecting against some forms of environmental damage.

However, results from laboratory or small-scale studies should not be interpreted as proof that homemade rice water can prevent ageing or repair skin damage.

How to Store Rice Water

If you plan to use leftover rice water, strain it thoroughly after cooking and transfer it to a clean, covered container. Refrigerate it promptly.

Because homemade rice water can spoil, it is important to discard it if it develops an unusual smell, appearance or signs of fermentation. Keeping it refrigerated and using it within a few days is a safer approach than storing it for an extended period.

As with any homemade skin or hair treatment, a small patch test can help identify possible irritation before wider use

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