Stale roti is often considered less appealing than freshly made bread, but properly stored roti may offer some potential benefits, particularly because cooling can change the way its starch is digested.
When cooked roti cools, some of its starch can undergo a process that increases the amount of resistant starch. Research has found higher levels of resistant starch in chapati stored for 24 hours compared with freshly prepared chapati.
Resistant starch is digested differently from ordinary starch and is not completely converted into glucose in the small intestine. As a result, eating roti containing more resistant starch may help reduce the meal’s glycaemic impact and support blood sugar control, although research in this area remains limited.
May Support Digestion
Resistant starch can serve as food for beneficial bacteria in the large intestine, potentially supporting a healthier gut environment.
If the roti is made from whole-wheat flour, its fibre content can also contribute to better digestion and help prevent constipation.
May Keep You Fuller for Longer
The combination of fibre and resistant starch may help increase feelings of fullness. Eating whole-wheat roti with foods such as yoghurt, eggs or vegetables can make it part of a more balanced breakfast.
A Nutritious Breakfast Option
Whole-wheat roti provides fibre along with various vitamins, minerals and other nutrients. When combined with protein and other nutritious foods, it can form part of a balanced meal.
Is Stale Roti Healthier Than Fresh Roti?
Not necessarily.
Experts caution that stale roti is not automatically healthier than freshly prepared roti. Any potential benefits depend on factors including the type of flour used, how the roti is prepared and, importantly, how it is stored.
Food safety is also essential. Roti should be stored appropriately and discarded if there are signs of spoilage, mould or an unusual smell.
Overall, cooled roti may have some nutritional advantages because of changes in its starch structure, but it should not be considered a standalone weight-loss food. A balanced diet and overall eating pattern remain more important for maintaining a healthy weight.
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