Pakistani showbiz star Mahira Khan has revealed her age in a recent interview.
Speaking on Amna Haider Isani’s podcast, the actress discussed several topics, including mental health. During the conversation, she once again admitted to struggling with mental health issues.
Mahira advised people not to feel ashamed if they are suffering from any illness, including mental health issues, and to seek solutions as soon as possible.
The actress shared that she is nearing 40 but still vividly remembers turning 30. She reflected on how she wishes she had taken better care of her health at that age, emphasizing that women, in particular, need to prioritize their health.
Mahira also encouraged those dealing with mental health challenges, such as depression, to let go of any shame and seek help from doctors and professionals. She stressed the importance of talking to people around them, noting that depression is not a stigma but a treatable illness with medications and expert assistance available.
She admitted that during her most difficult times, medication was the biggest source of support for her. Beyond that, spiritual solace and the help of people around her played a vital role in her recovery.
Mahira revealed that during her battle with depression, she prayed constantly and felt closer to God. She also credited her closest friends, family, and her son Azlaan for supporting her through her struggles.
