By ALLAH BAKHSH GULSHAN
GHAZI UNIVERSITY DERA GHAZI KHAN
Human body requires energy in the form of carbohydrates, protein and other organic compounds in some extent. Moreover, the body also needs an essential element such as sodium, potassium, calcium and iron etc. The formula of balanced diet is actually the sources of good health. Cream of wheat is a popular breakfast cereal made from wheat farina, a type of milled wheat. It’s a nutritious and versatile food that can play a valuable role in a balanced diet. Now in this report we discuss some nutritional benefits of wheat ream and its potential health benefits for the healthy community, and it is essential for population that they can be incorporated into a routine healthy eating plan. From the many research studies, it is very clear that the cream of wheat is an excellent source of complex and beneficial organic compounds like carbohydrates, which provide energy for strong human body. It’s a great way to start the day, especially for individuals who require a boost of energy to get going in a happily and active mood. In addition, the cream of wheat is often fortified with essential nutrients like iron, thiamin, and niacin, making it a nutritious choice for people of all ages. It is well known saying that a beloved breakfast staple that has been a part of our diets for generations i.e., cream of wheat. This comforting and nutritious cereal has been a favorite among many generations and their good health for good adaptability reason of wheat cream in their diet plan. Not only is it delicious, but it also plays a significant role in a balanced diet. One of the key benefits of cream of wheat is its versatile quality and can be relished in various ways, from a simple hot breakfast cereal to a base for more complex recipes. The people can add fruits, nuts, seeds, or spices to give it a personalized touch. This flexibility makes it an excellent option for individuals with different tastes and dietary needs. Cream of wheat is also an excellent choice for individuals with digestive issues. It’s easy to digest, making it a great option for people who are recovering from illness or have sensitive to gluten or other ingredients. Furthermore, cream of wheat is a good source of fiber and due to its fibric nature wheat cream is easily digestible, which is important for maintaining easily digestion mechanism to prevent the chronic constipation. A high-fiber diet can also help lower cholesterol levels and reduce the risk of heart disease. In addition to its nutritional benefits, cream of wheat is also an affordable and convenient option for many families. It’s a great way to provide a nutritious meal and it is easy to prepare, making it a perfect option for busy households. Lastly, it is concluded that the cream of wheat plays a significant role in a balanced diet. Its complex carbohydrates, essential nutrients, and fiber content make it a nutritious and delicious choice for people of all ages. Whether you are looking for a quick and easy breakfast option or a comforting meal after a long day, cream of wheat is an excellent choice. Cream of wheat can be a nutritious and versatile addition to a stable diet. With its rich nutritional profile and potential health benefits, it’s a great option for breakfast or as a snack. By choosing to whole-grain options and being mindful of added sugars, you can enjoy the nutritional benefits of Cream of Wheat while supporting overall health and well-being. For more exploration from the grain of staple crop, wheat for the benefits of healthy Pakistani nation there are few Future Recommendations suggested for the young crop physiologists i.e for new exploration further research is needed to fully understand the potential health benefits of Cream of Wheat and its role in a balanced diet. Some potential areas of further studies include: The first and more important parameter to assess the impact of cream of wheat on blood sugar control and insulin sensitivity. Secondly to explore the effects of cream of wheat on gut health and the gut microbiome. Thirdly, the role of cream of wheat in weight management and obesity prevention for healthy population in the Pakistan as well as across the globe. By exploring the above said areas, the researchers can provide valuable insights into the potential health benefits of cream of wheat and its role in a balanced diet for human good health. PAKISTAN PAINDA BAD
