ISLAMABAD: Reducing sugary drinks and encouraging children to drink more water may help prevent childhood obesity, according to a new study published in the scientific journal JAMA Network Open.
Researchers led by the Boston University School of Public Health found that children who participated in a programme designed to reduce sugary drink consumption experienced a greater reduction in body mass index (BMI) over 12 months than other children.
The programme was conducted at community centres across Massachusetts, United States. It encouraged children to avoid sugary drinks and choose water through educational activities, storytelling and practical exercises.
According to the researchers, soft drinks, sweetened fruit beverages and energy drinks are major sources of added sugar in children’s diets. The calories in these beverages may not provide the same feeling of fullness as food, potentially increasing overall calorie intake and the risk of weight gain.
The study also highlighted potential health risks associated with excessive consumption of sugary drinks, including type 2 diabetes, cardiovascular disease and dental problems.
Experts say encouraging children to replace sugary drinks with water could offer a simple and practical strategy for reducing the risk of childhood obesity.
The findings were published in JAMA Network Open.