October is Breast Cancer Awareness Month, making it a useful time to learn how to check your breasts for changes at home. Regular medical check-ups remain important, but knowing what is normal for your own breasts can help you notice changes that may need professional evaluation.
How to Perform a Breast Self-Examination
Step 1: Look in the mirror
Stand in front of a mirror and observe your breasts from different angles. Pay attention to their usual size and shape, skin appearance, pigmentation and nipples. Becoming familiar with your normal appearance can make changes easier to notice.
Step 2: Check the breast tissue
Using the pads of four fingers and your palm, gently examine the breast in circular motions. Work systematically around the entire breast, including the outer areas, and notice whether you feel any new or unusual thickening, lump or change in the tissue.
Step 3: Check the armpits and nipples
Breast tissue extends toward the armpit, so gently examine this area as well. Repeat the check on the other side. You can also gently squeeze the nipple to check for unusual discharge.
When Should You Check?
The supplied source recommends performing a self-examination once a month, around 5–6 days after the end of your menstrual period, when breasts may be less tender or swollen.
A self-examination does not replace screening or a clinical examination. If you notice a new lump, persistent change in breast shape or skin, nipple changes, unusual discharge, or anything that concerns you, consult a qualified healthcare professional.