Many people begin their day with a cup of tea, but health experts say drinking tea on an empty stomach may cause discomfort for some individuals. Research suggests that caffeinated beverages, including black tea and green tea, can contribute to digestive irritation and other side effects, particularly when consumed before eating.
Experts recommend having a light snack, such as biscuits, fruit, or a few nuts, before drinking tea to reduce the likelihood of stomach irritation and improve overall digestive comfort.
Why Tea On An Empty Stomach May Cause Problems
According to researchers, caffeine and naturally occurring compounds in tea can increase stomach acid production, which may lead to heartburn, acidity, or irritation in some people.
Professor Chung S. Yang of Rutgers University has reported that consuming strong tea on an empty stomach may contribute to gastric discomfort. Health experts also advise avoiding very hot beverages, as regularly drinking extremely hot tea has been associated with an increased risk of esophageal injury and certain cancers.
Possible Side Effects
Research also suggests that drinking tea without eating first may trigger headaches, nausea, restlessness, or shakiness in people who are sensitive to caffeine.
In addition, tannins and polyphenols found in tea may reduce the body’s absorption of iron, especially when tea is consumed frequently around mealtimes.
Expert Advice
Nutrition experts recommend eating a light meal or snack before drinking tea, particularly in the morning. They also advise allowing hot tea to cool slightly before consumption to reduce the risk of heat-related damage to the mouth and esophagus.
People with digestive conditions, acid reflux, or sensitivity to caffeine may benefit from limiting tea intake on an empty stomach or consulting a healthcare professional for personalized advice.
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