Boiled eggs are rich in healthy fats that protect organs and help maintain body heat, making them ideal for winter.
– strengthening immunity –
With a good amount of vitamins B6 and B12 along with zinc, boiled eggs boost immunity and help fight flu and colds.
- Maintain bone strength –
Boiled eggs are a good source of vitamin D, which not only strengthens the immune system but also keeps bones strong.
- weight loss help –
Full of lean protein and amino acids but low in calories, boiled eggs can help with weight loss, which can be challenging in winter due to increased lethargy and cold weather.
– Promote brain health –
Boiled eggs are rich in omega-3 fatty acids and choline, which are essential for building cells
– Protect your eyes –
The yolk of a boiled egg is enriched with lutein and zeaxanthin, which protect the eyes and reduce the risk of cataracts, making boiled eggs beneficial for eye health.
– Highlighting the beauty of the skin –
Eggs are an excellent source of selenium, an essential nutrient for maintaining healthy and beautiful skin.
- Supporting hair health –
Boiled eggs contain biotin, which helps maintain healthy and shiny hair.
– Promote heart health –
When consumed in moderation, boiled eggs provide good cholesterol, which helps maintain heart health.
