Regular physical activity may help reduce the risk of stroke and premature death in people living with atrial fibrillation, according to a new medical study. The findings add to growing evidence that exercise can improve long-term health outcomes for patients with the common heart rhythm disorder.
The research, published in the Journal of the American Heart Association, followed more than 87,000 adults in Norway for nearly 15 years. Researchers analyzed national health records to assess cases of atrial fibrillation, stroke, and overall mortality among participants.
What Is Atrial Fibrillation?
Atrial fibrillation (AFib) is a heart rhythm disorder in which the upper chambers of the heart beat irregularly or rapidly. According to heart specialists, the condition increases the risk of blood clots, stroke, heart failure, and other cardiovascular complications.
Key Findings
The study found that people with atrial fibrillation who remained physically active had a lower risk of stroke and were more likely to live longer than those who were less active.
Researchers said the findings strengthen existing evidence that regular exercise is associated with better overall health and a reduced risk of serious complications in people with atrial fibrillation.
Exercise Recommendations
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise each week. It also advises including muscle-strengthening activities on at least two days per week.
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