Cashews are not only a delicious snack but also packed with nutrients. When soaked, their benefits double as they become easier to digest. Let’s take a look at four key benefits of eating soaked cashews daily that can have a positive impact on your daily life.
- Beneficial for Heart Health: Cashews are a treasure of healthy fats, which are essential for the heart. They help lower bad cholesterol levels, control blood flow, and contribute to maintaining normal blood pressure. Additionally, the magnesium in cashews is highly beneficial for heart health.
- Supports Brain Health: Cashews are rich in essential nutrients such as zinc, iron, and magnesium, which are vital for brain development. These nutrients help reduce stress and improve memory, while iron aids in better oxygen delivery to the brain. A study published in 2022 found that roasted cashews are more beneficial for brain health, but soaked cashews contain tryptophan, which promotes the creation of serotonin (the “feel-good” hormone), improving mood.
- Beneficial for Bones: Cashews are packed with magnesium, calcium, and phosphorus, which are essential minerals for strong bones. Regular consumption of soaked cashews can help maintain bone density and prevent conditions like osteoporosis. A 2020 study revealed that eating cashews regularly reduces pain intensity, restores the antioxidant balance, and promotes healing of joint inflammation and tissue injuries. The vitamin K in cashews also aids in better calcium absorption, further benefiting bone health.
- Promotes Strong Hair and Beautiful Skin: Want glowing skin and healthy hair? If yes, make sure to eat cashews daily. They are rich in copper, an essential mineral for collagen production. Collagen keeps your skin strong and youthful. Copper also helps reduce premature graying of hair.
