ISLAMABAD, September 28, 2026: Food supplements have become increasingly popular, with products ranging from vitamins and minerals to protein powders, probiotics, fish oil and herbal preparations. However, health experts say supplements are not necessary for everyone and should not automatically be considered a substitute for a balanced diet.
A healthy and varied diet should generally be the first source of essential nutrients. Vegetables, fruits, whole grains, legumes, nuts, seeds and protein-rich foods can provide the body with a wide range of vitamins, minerals and other nutrients.
What Are Food Supplements?
Food supplements are products that may contain vitamins, minerals, proteins, amino acids, probiotics, fish oil or herbal ingredients. They are available in several forms, including tablets, capsules, powders, gummies and liquids.
Their primary purpose is to supplement nutrients obtained through food when dietary intake may not be sufficient.
Who May Need Supplements?
Not everyone requires supplements. They may be appropriate in certain circumstances, including when a person has a diagnosed nutritional deficiency, cannot obtain sufficient nutrients through their regular diet or has a specific health-related nutritional requirement.
Experts recommend assessing dietary habits and nutritional needs before starting supplementation. Where a deficiency is significant or cannot be adequately addressed through diet alone, a healthcare professional may recommend an appropriate supplement.
Are All Supplements Beneficial?
No. A supplement should not be taken simply because it is popular or marketed as beneficial for health.
Excessive intake of some vitamins and minerals can cause health problems, while certain supplements may also interact with medicines. The appropriate product, dose and duration can vary from person to person.
For this reason, people should seek advice from a doctor or qualified healthcare professional before taking supplements, particularly if they have an existing health condition or use prescription medicines.
Supplements Are Not a Substitute for a Healthy Diet
Food supplements may help address specific nutritional needs, but they should not replace a balanced and varied diet.
A practical approach is to prioritise nutritious food, identify any genuine nutritional deficiencies and use supplements only when there is a clear need and appropriate professional guidance.