by Zafran Awan & Hira Mansoor
Dengue fever diet is crucial for recovery, as proper nutrition helps manage symptoms, support immunity, and prevent complications. Since no specific antiviral treatment exists for dengue, focusing on the right foods becomes even more important.
Hydration in Dengue Fever Diet
Staying hydrated is the first step in managing dengue fever. Drinking plenty of water throughout the day helps maintain fluid balance. Fresh fruit juices such as orange, lemon, and grapefruit are rich in vitamin C, which strengthens immunity and aids faster healing. Coconut water is another excellent choice, providing electrolytes like potassium and magnesium that help reduce muscle cramps and weakness.
Foods to Avoid in a Dengue Fever Diet
Papaya is often recommended during dengue because it contains papain, an enzyme that supports digestion and helps improve platelet count—a common issue in dengue patients. Soups such as chicken or vegetable broth are easy to digest and supply essential nutrients without straining the stomach. Leafy greens like spinach also provide vital vitamins and minerals that strengthen the immune system.
Foods and Drinks to Avoid
Spicy, oily, and fried foods can irritate the digestive system and worsen discomfort. Similarly, caffeine and alcohol lead to dehydration, making symptoms harder to manage. Sugary snacks and drinks weaken immunity and increase inflammation, while red meats like beef and mutton are difficult to digest. Instead, choose lean proteins like chicken or fish. High-fat dairy products and salty foods such as chips should also be avoided, as they can cause bloating and high blood pressure during illness.
Balanced Nutrition for Faster Healing
A well-planned dengue fever diet supports recovery by providing hydration, energy, and essential nutrients. By eating light, easily digestible foods and avoiding items that strain the body, patients can recover more smoothly and quickly. Proper diet is not a cure, but it is a powerful tool in reducing discomfort and supporting the healing process.
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