ISLAMABAD, October 10, 2026: World Mental Health Day is being observed across Pakistan and around the globe, with health experts calling for greater awareness, timely treatment and an end to the stigma surrounding mental health conditions.
Observed annually on October 10, the day aims to encourage open conversations about mental health and ensure that people experiencing psychological distress can seek support without fear of judgement.
According to figures cited in an ARY News report, one in four people in Pakistan experiences mental stress, compared with one in seven worldwide. Experts warn that a lack of awareness and the stigma associated with mental health problems prevent many people from seeking professional help.
Health professionals emphasise that mental health deserves the same attention as physical health and that psychological conditions can be treated through appropriate care and support.
World Mental Health Day 2026 Focuses on Real Experiences
The World Health Organization’s theme for this year, as reported, is “Real Stories, Real Voices, Real Change.” The focus encourages health professionals and communities to listen to people who have experienced depression, anxiety and other mental health challenges rather than relying solely on lectures and awareness campaigns.
Experts say listening to people’s lived experiences can help improve understanding, challenge misconceptions and encourage individuals to seek treatment.
Talking About Mental Health Can Help
Health experts advise people not to dismiss sadness, anxiety or emotional distress as signs of weakness. Instead, those experiencing difficulties are encouraged to speak with trusted family members, friends or qualified mental health professionals.
Dr Muhammad Hamza Atiq, senior instructor in the Department of Psychiatry at Aga Khan University Hospital, and Mahnoor Chanah of the psychiatry department at Jinnah Hospital discussed the importance of treatment and patient involvement in care.
They stressed that psychological conditions can be managed through different treatment approaches and that people receiving care should not face criticism or discrimination.
Experts also highlighted the importance of involving patients in their own treatment, enabling them to play an active role in decisions about their recovery.
The message on World Mental Health Day is clear: greater awareness, compassionate listening and access to appropriate care can help people seek support and reduce the stigma surrounding mental health.
Note: The prevalence figures above are attributed to the supplied news report and have not been independently verified here.