
IRS Report Warns India’s Flawed Policies Are Fueling Regional Isolation
September 29, 2025
Islamabad — A new report by the Institute of Regional Studies (IRS) warns that India’s flawed policies are driving its regional and global isolation. Titled…

Protein Deficiency in Diet: An Overlooked Health Emergency
September 29, 2025
Protein deficiency in diet is silently undermining health across developing nations. In Pakistan, countless children under five are struggling because their meals lack adequate…

Chia Seeds: A Natural Superfood for Total Wellness
September 28, 2025
Chia seeds’ health benefits have earned global recognition, making them a staple in nutrition-focused diets. Known in Urdu as Tukhme Dāūdī, these edible seeds…

Environmental Seminar, Awareness Rally, and Tree Plantation Drive Held at University Public School Peshawar
September 26, 2025
Peshawar (Junaid Toru) — An impactful seminar titled “Environmental Degradation: Impacts and Mitigation”, followed by an awareness rally and a tree plantation drive, was…

USS Wayne E. Meyer Visit Strengthens Pakistan-US Naval Ties
September 26, 2025
KARACHI: The recent port call of the United States Navy ship USS Wayne E. Meyer in Karachi has further strengthened Pakistan US naval cooperation.…

Depression Myths and Facts: Signs You Shouldn’t Ignore
September 26, 2025
Depression, a widespread mental health condition, often remains misunderstood. Recognizing depression myths and facts is crucial because false beliefs prevent many from seeking timely…

Health Benefits of Laughter: A Natural Cure for Body and Mind
September 25, 2025
The health benefits of laughter go far beyond temporary joy. Research shows it improves physical, emotional, and social well-being. In today’s fast-paced world, stress,…

Pakistani Clothing Brands Launch Summer Clearance Sales with Up to 70% Off
September 24, 2025
As the summer sun begins to fade, Pakistan’s leading fashion brands are turning up the heat with irresistible summer clearance sale offers. From embroidered…

The Sound of Danger: How Snoring Signals Silent Heart Trouble
September 24, 2025
Snoring is more than a nighttime nuisance—it may be an early warning sign of serious health risks. Medical experts now link snoring and heart…