Bollywood actress Shilpa Shetty, at 49, continues to dazzle with her youthful appearance and exceptional fitness. In a recent interview, she revealed the secrets behind her timeless beauty and healthy lifestyle, crediting yoga, a disciplined workout routine, and a balanced diet for her vitality.
Fitness Routine
Shilpa has been practicing yoga for years, making it a cornerstone of her fitness regimen. Alongside yoga, she follows a strict exercise routine tailored to maintain her strength and flexibility.
Diet and Nutrition
Despite being a self-proclaimed foodie, Shilpa prioritizes healthy eating. Here’s how she maintains her balance:
- Daily Start: She begins her day with aloe vera juice, which she swears by for boosting immunity and enhancing skin health. Breakfast typically includes oats and tea.
- Smart Swaps: Shilpa avoids white sugar and opts for brown sugar. She advises replacing all white foods with brown alternatives, like brown bread, brown rice, and brown sugar.
- Balanced Meals:
- Lunch: Includes staples like lentils, rice, chapati, chicken curry, and one vegetable dish.
- Evening Snacks: A brown toast with two eggs and tea.
- Dinner: Focuses on light meals such as salad, soup, and a chicken dish, consumed early in the evening.
- Cheat Day: Once a week, she indulges in her favorite treats like cake, kulfi, or gulab jamun, ensuring her cravings are satisfied without compromising her overall routine.
Cooking Style
Shilpa ensures her food is both flavorful and healthy. She prefers cooking with nutritious oils like olive oil and avoids steamed or boiled dishes, opting instead for traditional meals prepared in a healthier way.
Simple and Sustainable
Shilpa emphasized that her diet is simple and easy to follow, combining basic Indian meals with mindful eating habits. She believes that consistency and moderation are key to long-term fitness and beauty.
With her disciplined lifestyle and commitment to health, Shilpa Shetty sets an inspiring example for anyone striving for a balanced and sustainable approach to wellness.
