A 75-year-old woman from India has attracted attention on social media after a video showing her performing various yoga poses went viral, with viewers praising her flexibility, energy and fitness.
In the video, the elderly woman can be seen comfortably performing a series of yoga poses, demonstrating a level of mobility that has surprised many social media users.
The woman said she lives alone, manages her household chores herself and has maintained a weight of around 50 kilograms for many years.
She recalled that after marriage, she would begin her mornings at around 5am with prayers before spending much of the day taking care of household responsibilities.
Cooking, washing clothes by hand, raising children and caring for others kept her busy, she said, leaving little time for her own wellbeing.
The woman said her life changed significantly around 10 years ago following the death of her husband. Rather than allowing loneliness to take over, she decided to begin exercising.
She said she started watching yoga programmes on television and attempting the exercises at home. Over time, yoga became a regular part of her daily routine.
Her story has since attracted attention online, with viewers highlighting her active lifestyle and commitment to staying physically fit in later life.
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