A quick overview of constipation:
Constipation is basically when an individual experiences difficulty in passing stool from the body due to infrequent stools.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of 100 suffer from symptoms of constipation.
It is characterized by various factors, such as insufficient dietary fiber intake, dehydration, lack of physical activity or certain medications.
Symptoms of constipation include bloating, irritability, abdominal pain, and straining or even painful bowel movements.
However, just like regular constipation, it is just as easy to overcome the disease in the comfort of your own home, almost without the use of drugs.
Natural remedies for constipation:
Constipation can be easily cured with natural remedies and simple dietary changes.
- Increase your fiber intake:
Fiber is one of the seven essential components that must be consumed through the diet because it helps the digestive system with bowel movements.
Eating fiber-rich foods like fruits, vegetables, whole grains, and legumes, and even eating psyllium husks to help soften stools and regular bowel movements. - Hydration is key:
Anyone can avoid constipation by drinking plenty of water throughout the day. This helps keep the stool soft and makes it easier for it to pass through the digestive tract and out of the body. - Exercise regularly:
In addition to promoting overall physical well-being, physical activity and exercise stimulate smoother bowel movements and maintain overall digestive health. - Prune juice:
Plum juice can help relieve constipation due to its high fiber and sorbitol content, making it a natural and effective laxative. - Probiotics:
Eating foods rich in probiotics, such as yogurt, can help maintain a healthy balance of gut bacteria, improving digestion as well as bowel movements. - Herbal preparations:
Some herbs such as senna, cascara sagrada and aloe vera have laxative properties and can be used to relieve constipation, but herbs should be given with prior advice.
Maintaining a healthy lifestyle by eating the right foods and drinking plenty of water can provide relief from constipation and maintain the health of an individual’s digestive tract.
However, if constipation persists or is accompanied by severe symptoms such as extreme cramping, pain or blood in the stool, it is important to consult a healthcare professional for diagnosis and appropriate treatment.
