Contrary to popular belief, running at a slower pace may actually provide more health benefits for your heart. Studies have shown that jogging at a moderate speed lowers the risk of heart disease while reducing stress on the joints and muscles.
Slower running helps to maintain a consistent heart rate, leading to improved cardiovascular health without putting excess strain on the body. It’s also less likely to cause injuries, making it a safer option for long-term fitness.
Incorporating slower runs into your routine can help improve endurance, heart health, and overall well-being.
