Music has long been a powerful tool for relaxation, and certain types are particularly effective in helping you fall asleep. Classical music, especially slow-tempo compositions, has been proven to lower heart rates and induce calm.
Ambient sounds, such as nature sounds or soft instrumentals, also promote deep relaxation and reduce anxiety, preparing the mind for restful sleep. For many, listening to lo-fi or soft jazz can act as a sleep aid, offering comfort and calm.
Finding the right type of music can transform your sleep routine, making it easier to drift off peacefully.
