One way to maintain a pearly white smile and healthy pink teeth is to keep your mouth healthy, and one way to achieve this is to visit the dentist at least twice a day. However, there are things that everyone at home can do to protect their dental health every day. These tips taken together for a day or two can improve overall oral health. They include;
- Choose the right toothbrush:
It is important to choose a small toothbrush with soft bristles because the head is small enough for the back of the mouth and is easy to hold.
Brushing harder causes blood to build up in the gums, and over time this can lead to gum recession. The toothbrush should be replaced every 3 months, or if the bristles become too soft.
Ask your dentist about the proper way to use a toothbrush and other hygiene tools. - Don’t do it too often or too quickly:
It is recommended not to brush more than 3 times a day. Hard brushing is also a problem that many people do not know about. Exposed teeth may be at risk of decay. A gentler hand is recommended when brushing for 2 minutes. - Everyday Rose:
Flossing is one of the best ways to remove plaque in places that a toothbrush can’t reach, especially between the teeth.
If plaque is not removed properly, it can lead to tooth decay or gum disease. - Language test:
An inexpensive way to determine if someone is brushing their teeth properly is by brushing their tongue over the teeth and gums, and if the tongue moves without plaque, the person is brushing without plaque, but if plaque is found, it is the person. should pay more attention to how they should give - Avoid eating:
Eating sugary snacks and between meals contributes to problems that can be easily avoided.
National Institutes of Health says tooth decay is the most common chronic disease affecting adults and children. Sugar is a preferred food source for bacteria. To enjoy a sweet treat without the hassle, it is recommended to eat sage with a brush or use food to break it up. - Report bleeding, wounds, or injuries to the dentist:
Changes in the oral environment are normal; but sometimes this change is an early warning sign of the disease.
Therefore, injuries, bleeding or discoloration, etc. It is important to inform the dentist if there are any unusual changes, eg - Use fluoride toothpaste:
Fluoride is not only useful in preventing cavities, but has also shown promise in repairing tooth enamel.
According to the American Dental Association, only one serving of fluoride is recommended for children and infants under 3 years of age, and a pea-sized amount is recommended for children ages 3 to 6. - Do not rinse after consuming acidic drinks:
This may seem like strange advice, but it is because the acid in the hard enamel that covers the teeth dissolves the surface layer of the tooth.
Sodas, sports drinks, and juices cause this problem because they dissolve calcium from surface enamel through a process called mineralization.
If people brush immediately after consuming this drink, the top layer of enamel will be removed near the target, so waiting an hour before brushing is recommended.
