Summer is generally a time of joy and party, with seaside outings and celebrations in complete flow. But, consider it or not, a few people have a completely different enjoy in the course of those warm months. Seasonal Affective Disorder (SAD) is a syndrome that is extra normally linked with the winter blues owing to a loss of daylight. According to the National Alliance on Mental Illness, it is able to also hit for the duration of the summer season, impacting 10% of the populace. According to Marie Claire UK studies, there has been a considerable increase in searches for “reverse Seasonal Affective Disorder” and “summer depression.” It seems that extra human beings are discovering that summer time does now not automatically imply eternal amusement. According to psychologist Professor Margareta James, extra human beings have become aware of this summertime version of SAD. So, what precisely is Seasonal Affective Disorder? According to the NHS, SAD is a kind of despair that comes and goes with the seasons. It is typically linked with wintry weather. Although the precise mechanism is unknown, it is widely assumed that lowering sunshine exposure all through winter has a role. This lack of light can intervene with the creation of hormones together with melatonin for sleep and serotonin, the “satisfied hormone.” Changes in mild styles also can throw our internal clocks off, influencing factors like urge for food and mood. Professor James explains, “Excess light disrupts melatonin manufacturing needed for sleep. If your room is just too vivid, or if late-night outings lead to early morning mild exposure, your sleep and mood can take successful.” Still, it’s essential to recall that other elements can contribute to summer season blues, like financial pressure and a scarcity of private time. Professor James warns, “The strain to socialise at some stage in summer time can affect your mood, and pushing yourself too tough can make things worse.” In essence, even as most human beings partner summer season with amusing and socializing, it is vital to recollect that some humans can be afflicted by Seasonal Affective Disorder even in the course of the summer time. Being privy to this ailment and its potential triggers might assist individuals in searching for suitable mental fitness care and coping capabilities.