Stress at work is not just mentally exhausting, but it can also affect your cognitive abilities. Studies have shown that prolonged stress releases cortisol, a hormone that can impair memory, concentration, and decision-making. When your brain is constantly in fight-or-flight mode, it reduces your ability to think clearly and process information effectively.
Chronic stress may lead to burnout, which has direct effects on your cognitive functions, making it harder to focus on tasks or solve problems. This can create a cycle of decreased performance and increased stress, which further impacts brain function.
Managing stress through techniques such as mindfulness, regular breaks, and time management can help protect your brain from these negative effects, allowing you to stay sharp and focused.
