Nutritionists say it’s because of the high sugar content in many grains.
Pizza may be higher in fat, but lower in sugar. So, says Chelsea Amer, MS, RDN, CDN, “Eat every day,” and you’ll have a better chance of avoiding a sugar crash later.
You may be surprised to know that an average slice of pizza and a portion of whole milk contains the same number of calories as whole milk.
Amer, who is based in New York, added that pizza has more protein.
Because of this, you will be more satisfied at work and avoid overeating.
The comparison between pizza and cereal for breakfast is an interesting topic, especially when it comes to nutrition and calorie content. Chelsea Amer, MS, RDN, CDN, makes several key points in this discussion:
Calorie comparison: Amer says the average slice of pizza and bowl of cereal has the same number of calories as whole milk. This challenges the common belief that pizza is always a healthier choice due to its high calorie count.
Nutritional Content: Most whole grains are high in carbohydrates but low in fiber and protein. This combination can lead to fast hunger pangs and lack of energy. On the other hand, pizza offers a higher amount of protein, mainly due to its cheese content. Protein is known for its ability to create a feeling of fullness and keep you full longer.
Sugar content: Many popular cereals are high in sugar, which can cause rapid blood sugar spikes and subsequent crashes. Pizza typically contains more fat and less sugar than these grains, offering a more stable energy output.
A balanced meal: While Amer admits that there are more nutritious breakfast options, he is of the opinion that pizza can be considered a more balanced meal compared to sugary cereal, especially because of its high protein and low sugar content.
Increase the nutritional value of grains: For wheat lovers, Amer recommends choosing fortified varieties that contain 4-5 grams of fiber and are made from whole grains. Adding protein, such as Greek yogurt and fruit, can increase the nutritional value of whole grains, making them a more filling and nutritious option.
Shopping Tips for Healthy Grains: Amer recommends looking on the top two shelves in the Grain Row for the best varieties, because that’s where they’re stored.
In conclusion, although pizza is not generally considered a healthy breakfast, it can be a more balanced choice in many ways compared to low-sugar and low-protein cereals. However, it should be noted that a moderate and balanced diet is an important factor in maintaining a healthy lifestyle.
